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Rice protein gains popularity among vegans and vegetarians and people with lactose intorelance because it does not contain animal products, but is as healthy as whey protein. Additionally, it has a high concentration of alanine, arginine and phenylalanine.
Try it if you are a sportsperson and want to build muscle, or if you want to get more energy and enhance your mood.
Rice protein does not contain gluten and lactose, so it is digested quickly and that’s why after a meal you will feel light and will not suffer from bloating.
It is popular to mix rice protein with pea protein. Rice protein is high in cysteine and methionine and low in lysine, whereas pea protein has a high concentration of lysine and a low concentration of cysteine and methionine.
Rice protein powder can be used as a substitute for a low-fat or low-carbohydrate meal, but also after a workout - to build and regenerate muscle. Add 30 g of rice protein powder to milk, rice milk or any other shake, and mix it thoroughly.
Approximate nutritional values per 100 g
1537 kJ / 345 kcal
|of which sugars:|
< 7,0 mg
Vitamins and minerals