Bestseller

Gluten-free Oatmeal

Producer: Foods by Ann
Weight: 400 g
2,55 €
/ szt.

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Oatmeal provides your body with fibre, mainly beta-glucan. It is a complex carbohydrate which has, among others, prebiotic properties. It slows down the processes of sugar digestion, thus preventing obesity, and boosts the immune system.

How to prepare: Add milk, plant milk or water to a 50-gram portion, mix it thoroughly and leave for 3 minutes. You can add your favourite LIO Shake, nut butter or fresh fruit. The oatmeal can be also added to yogurt.

Tech specs:
Approximate nutritional values per 100 g
Energy value:
1560 kJ / 373 kcal
Fat:
6,6 g
saturated fat:
1,1 g
Carbohydrates:
59,5 g
of which sugars:
0,8 g
Fiber:
9,7 g
Protein:
13,2 g
Salt:
0,01 g
Vitamins and minerals
Phosphorus:
325 mg
Magnesium:
121 mg
Potassium:
382 mg
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