
Time for blueberries! Do you also like these little navy blue balls? Because we are so! They contain a lot of vitamin C and other valuable antioxidants.
How to prepare: Add milk, plant milk or water to a 50-gram portion, mix it thoroughly and leave for 3 minutes. You can add your favourite LIO Shake, nut butter or fresh fruit. The oatmeal can be also added to yogurt.