Gluten-free Oat flakes

Producer: Foods by Ann
Weight: 400 g
10,99 zł

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Oat flakes provides your body with fibre, mainly beta-glucan. It is a complex carbohydrate which has, among others, prebiotic properties. It slows down the processes of sugar digestion, thus preventing obesity, and boosts the immune system.

How to prepare: Add milk, plant milk or water to a 50-gram portion, mix it thoroughly and leave for 3 minutes. You can add your favourite LIO Shake, nut butter or fresh fruit. The oatmeal can be also added to yogurt.

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Nutritional values
Approximate nutritional values per 100 g
Energy value:
1560 kJ / 373 kcal
6,6 g
saturated fat:
1,1 g
59,5 g
of which sugars:
0,8 g
9,7 g
13,2 g
0,01 g
Vitamins and minerals
325 mg
121 mg
382 mg
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