Superfood - Matcha
- Superfoods have beneficial properties for our health and well-being.
Matcha - superfoods for special tasks
In my daily diet there are always healthy products, but there are also some completely unique ones that I would like to share with you. Time for superfoods! Superfoods are superfoods that have beneficial properties for our health and well-being. Products belonging to this category contain vitamins, minerals and other valuable bioactive compounds important for our body. They have a natural origin, and their regular consumption produces beneficial effects. One of the superfoods is matcha.
Japanese green tea called matcha has long been known to have medicinal benefits. It means "tea powder" when translated literally. According to studies, it has the same nutritional value as 10 cups of conventional green tea in only one cup. Matcha is also over 100 times higher in beneficial antioxidants. This is so that we don't just ingest the liquid when we drink matcha tea, but also the finely ground tea leaves.
The shrubs are sheltered from the sun two weeks before to harvest in order to restrict their growth. The tea leaves generate the amino acids that give it their sweetness and robust aroma during this time, turning a pale green color. After being dried, the gathered leaves are ground into a bright green powder.
The soothing qualities of matcha are attributed to L-theanine. It is a substance that has a relaxing effect, lessens tension and anxiety, stabilizes mood, and maintains mental alertness.
It can have almost as much caffeine per cup as a cup of coffee. However, matcha gives energy gradually and prevents a sharp decline in strength, in contrast to a little black tea. The EGCG polyphenol, which influences, among other things, to boost metabolism, is something else that sets matcha apart.
You can make delightful yoghurts, smoothies, and the so-called matcha latte, or matcha tea with milk, using matcha powder in addition to making tea. Additionally, it works well for baking cakes and other pastries. It offers them a distinctive taste in addition to an innovative appearance.