Set: Levann "jA" Probiotic Sleep Well & Ashwagandha KSM-66®
- More bacterial diversity may result from including bacterial action in your food. Therefore, look after it today to look after it lightly and healthily!
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LEVANN SUPPLEMENTS PROBIOTIC SLEEP WELL
With regular use, 1 package of the supplement is enough for 1 month of treatment.
30 sachets per pack, 1 sachet/day
Do you frequently have problems going back to sleep after waking up at night? Or perhaps you struggle to sleep and toss and turn in bed practically till dawn? Regrettably, sleep issues can drastically lessen not just mood but also daily comfort. The basis of health is good sleep, which we regrettably overlook for a variety of reasons. Because our minds are preoccupied with unfinished business and a hectic plan for the next day, a stressful, fast-paced life frequently prevents us from relaxing at night. Not just weariness and a bad mood may follow.
This is shown by the efficiency of the work and the ability to retain focus. Our health may also suffer from persistent sleep issues! Levann Supplements Probiotic Sleep Well was developed for this reason. When: The item is made with you in mind, if you:
- you struggle to fall asleep,
- you wake up during the night,
- persistent stress and mental tension disrupt your restful sleep,
- the day's many responsibilities and busy schedule prevent you from settling your mind before rest,
- you want to strengthen both your immune system and your digestive system.
The jA supplement line. New year, new challenges, new products, new designs, and new me all imply this. This is a new perspective on the Levann Supplements brand's overall idea. It is greater self-assurance and a deeper understanding of your needs. We can only be fully present for others if we prioritize ourselves and pay attention to our inner voice. Let's take care of ourselves, get to know one another, feel good about each other, and live our lives as we see fit.
We dispel the misconception that sleep is only for the fragile.
The basis of sound sleep is excellent hygiene. When you watch a compulsive series before bed or overeat during the night, you can't rely on a restful sleep. Yet, it is worthwhile to struggle for a restful night's sleep if you believe you are doing all the necessary procedures.
Find out what can impact your sleep pattern and ability to fall asleep:
The hormone melatonin, also known as the "sleep hormone," controls the circadian rhythm, which includes the times at which people go to sleep and wake up as well as the cycles that occur between those times. We are prompted to switch off the TV and go to bed by its rising volume. It makes us less focused but also more at ease and tired. Consequently, a lack of this substance in the body may be the cause of all sleep-related illnesses. Melatonin deficiency might exacerbate symptoms if it worsens over time. It is also important to keep in mind that aging affects how much melatonin is secreted. Therefore it makes sense that becoming older can make it harder to fall asleep. Melatonin is frequently used to promote relaxation and sleep. helps you fall asleep and provides high-quality sleep. Many research have proven that melatonin is helpful. It expedites the process of falling asleep, prolongs sleep, and enhances the quality of that sleep, according to a thorough meta-analysis. (1)
Living bacterial cultures are crucial in this situation, as is the microbiota that lives in our intestines. More and more studies show a connection between our sleep quality and the kind and content of bacteria in the intestinal lumen. (2,3,4) What causes this to occur? The brain-gut axis is to thank for this. Well, digestive system microbes have an impact on the nervous system, for example, by synthesizing particular neurotransmitters that can interfere with sound sleep. There is a two-way relationship between the length of disrupted sleep and the microbiota's makeup, and the dysbiosis of the gut microbiota can also have an impact on sleep quality. (5) As a result, it is worthwhile to battle every day for good bacteria that help to keep the body's homeostasis in check. Always remember to feed them well! Specifically chosen strains that have been tested and shown efficient include Bifidobacterium longum 04 (Bifizen®), Lactobacillus fermentum LF16, Lactobacillus plantarum LP01, and Lactobacillus rhamnosus LR06.
-they create a synergistic, comprehensive mixture and enhance each other's effects for the health and balance of the microbiota, (5)
- protect and restore integrity, especially after inflammation (compared to a single strain), (5)
- their 4-week supplementation was helpful for the nervous system, including improving general well-being by supporting mood and sleep quality. (6)
Nonetheless, these helpful bacteria still possess other qualities. The human body's microbiome has an impact on a variety of bodily processes, including:
- digestive system - the composition of bacterial microflora affects how our entire digestive system, especially the intestines, functions. It is essential in the proper process of digestion, absorption, but also metabolism, and is also responsible for maintaining an efficient intestinal barrier and improves the absorption of minerals, including sodium, potassium, magnesium and calcium. (7) Incorrect microflora can also make our lives quite difficult. You know these symptoms - bloating, problems with bowel movements, overflow and "talkative intestines"? Firstly, signals from the body that not everything is perfect and calls for support;
- the immune system - is a kind of barrier against the outside world, inside!. Few people know that lymphoid tissue is located in the intestines, in the language of experts called GALT (gut associated lymphoid tissue), it constitutes as much as 80% of our immune response. This is enough to emphasize how important the condition of our intestines is. The incorrect composition of the bacterial flora may be associated with insufficient protection of the mucous membranes against pathogens, an incorrect reaction of the immune system and more frequent infections.
Are you wondering if this problem applies to you?
Our microbiome's variety is depleted and its makeup is altered by the modern lifestyle, which includes excessive antibiotic usage, poor diets, highly processed foods, pharmaceuticals, chronic stress, insufficient sleep, and other environmental variables. Increased microbial diversity can be achieved by including healthy microorganisms in your diet. To feel light and healthy today, take care of it!
- Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013;8(5):e63773. Published 2013 May 17. doi:10.1371/journal.pone.0063773
- Matenchuk B. A., Mandhane P. J., Kozyrskyj A. L. (2020). „Sleep, cricadian rhythm, and gut microbiota”. Sleep Medicine Review, volume 53.
- Sen P., Molinero-Perez A., Kenneth J.O., McCafferty C. P., O’Halloran K. D., Cryan J. F. (2021). “Microbiota and sleep: awakening the gut feeling”. Trends in Molecular Medicine, volume 27, 935-945.
- Reutrakul S., So-ngern A., Chirakalwasan N., Saetung S., Chanprasertyothin S., Thakkinstian A., Chlipala G. E. (2020). “No changes in gut microbiota after two-week sleep extension in chronically sleep-deprived individuals”. Sleep Medicine,volume 68, 27-30.
- Internal Probiotical’s confidential reports.
- Marotta A, Sarno E, Del Casale A, et al. Effects of Probiotics on Cognitive Reactivity, Mood, and Sleep Quality. Front Psychiatry. 2019;10:164. Published 2019 Mar 27. doi:10.3389/fpsyt.2019.00164
- Krupa-Kotara, K.; Helisz, P.; Gwioździk, W.; Grajek, M. The Importance of the Microbiota in Shaping Women’s Health—The Current State of Knowledge. Appl. Microbiol. 2023, 3, 11-34. https://doi.org/10.3390/applmicrobiol3010002
1 sachet of the product should be dissolved in 100 ml of water, stirring vigorously for about a minute. The product should be consumed immediately after preparation. The recommended daily dose for consumption of the product is 1 sachet - 3 g of the product.
The preparation is intended for adults. Do not exceed the recommended daily intake. Pregnant and lactating women should consult a doctor before use. Do not use the preparation in case of hypersensitivity to any of its ingredients. Do not use the supplement after the date of minimum durability. The dietary supplement cannot be used as a substitute for a varied diet. Dietary supplement Probiotic Sleep Well contains a sweetener. Excessive consumption may have a laxative effect.
Store the product in a closed container in a dry place at room temperature, away from direct sunlight. Keep the product out of the reach of small children.