Healthy recipes
Recipe for a banana and caramel dessert in a vegan version

Recipe for a banana and caramel dessert in a vegan version

15 July 2019
Preparation time: 2 h
Category: Healthy desserts recipes

This recipe stole our hearts. It is recommended especially for those who are looking for healthy alternatives to sweets. The banana-caramel dessert is not only delicious, but it is also ideal for vegans and vegetarians. Check it out for yourselves! Its preparation is a piece of cake. ;)


Ingredients for the banana and caramel dessert in a vegan version:

THE CRUST

  • 2 glasses (200 g) of walnuts
  • 1 glass of dried, pitted dates

THE FILLING

  • 2 glasses of dried, pitted dates
  • 1 can of coconut milk
  • 1/4 cup of almond butter

KREM

  • 1 banana (sliced)
  • 1 can of coconut milk after a night in the fridge
  • 10 g of chia seeds
  • a few squares of bitter chocolate
  • a few drops of lemon juice

Preparation of the banana-caramel dessert in a vegan version:

THE CRUST

  1. Soak the dates in hot water
  2. Place the mixture of walnuts and dates in the food processor
  3. Process until a sticky dough is obtained
  4. Place the mass in the baking tin and press hard
  5. Place the crust in the freezer

THE FILLING

  1. Mix the dates soaked beforehand in hot water
  2. Heat the ​​coconut milk and add to the dates (the mass should be smooth and creamy)
  3. Add almond butter and mix
  4. Transfer the mixture onto the crust and place in the freezer

THE CREAM

  1. Remove the cooled can of coconut milk from the fridge trying not to shake it
  2. Gently remove the thick cream part (on top of the can) and put it into the food processor together with the chia seeds
  3. Start whipping at slow speed and then gradually increase the speed until it is whipped
  4. Cut the banana and gently sprinkle with freshly squeezed lemon juice to avoid discolouration
  5. Take the crust out of the freezer
  6. Spread the layer of bananas on top of the filling layer
  7. Spread the cream on the top and decorate with the rest of the banana pieces
  8. At the end sprinkle the cake with grated chocolate
  9. Place the cake in the freezer for 1 hour, then keep it in the fridge
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