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Vegetable soup with spices is a great idea for a small meal, when you do not have enough time to prepare it by yourself. The soup is very aromatic and filling. It does not contain preservatives and artificial additives. Just pour in warm water, mix it and it's ready!
Carrots are the best source of carotenoids. They contain beta-carotene which is necessary for the formation of vitamin A - antioxidant. Beta-carotene guarantees proper functioning of the eyesight, strengthens immunity system and delays aging.
Tomatoes are the source of lycopene, which is the strongest antioxidant from the group of carotenoids. They are also rich in potassium which is beneficial to the heart. Pectins present in tomatoes lower cholesterol level in the blood. Thanks to the bromine, tomatoes also have a beneficial influence on the nervous system.
How to prepare:
Add 180 ml of hot water to the mix and stir it thoroughly. Bon appétit!
Approximate nutritional values per 100 g | |
| Energy vallue: | 1321 kJ / 312 kcal |
| Fat: | 1 g |
| saturated fat: | 0,3 g |
| Carbohydrates: | 63,1 g |
| of which sugars: | 39,8 g |
| Fiber: | 10,1 g |
| Protein: | 7,7 g |
| Salt: | 4,5 g |
