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Vegetable soup with spices is a great idea for a small meal, when you do not have enough time to prepare it by yourself. The soup is very aromatic and filling. It does not contain preservatives and artificial additives. Just pour in warm water, mix it and it's ready!
Beetroots are rich in minerals, primarily in folic acid, as well as in: iron, calcium, magnesium, potassium, manganese, sodium, zinc and copper. They have strong antioxidant properties so they may fight free radicals and prevent DNA damage. Due to the presence of nitrates, they regulate blood pressure and reduce the level of bad cholesterol. They may also improve immune system.
Sweet potatoes are a great source of carbohydrates. They are easy to digest and rich in vitamins and minerals, such as: calcium, potassium, sodium, magnesium and iron. Sweet potatoes also contain B vitamins (mainly B6), vitamin C and E. They have a lower glycemic index (54) than potatoes (60). Sweet potatoes have anti-inflammatory properties due to the presence of beta-carotene. Furthermore, they contain lutein, which improves the condition of sight.
How to prepare:
Add 180 ml of hot water to the mix and stir it thoroughly. Bon appétit!
Approximate nutritional values per 100 g
1376 kJ / 325 kcal
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