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“FIT MAMA” DVD provides three training parts and extra exercises to keep a healthy spine. Edyta Litwiniuk devised them on the basis of her original Pregnicious Program which was created for pregnant women and new moms.
Edyta’s exercise sets can be done from the second trimester of pregnancy, that is from around week 13 when pregnancy is stabilized as well as after a postpartum period. In each case, before deciding to do exercises, consult with your doctor so that they can decide if you are ready.
Do the exercises 3 times a week. To do the exercises you will need comfy clothes, shoes, water, an exercise mat, dumbbells or 0.5 litre bottles with water. When you start suffering from back pain, do extra exercises for a healthy spine. Don’t forget about exercising your pelvic floor muscles, learn how to squeeze and relax them. You will find pelvic floor muscle exercises in each training. Remember to listen to your body. Hydrate your body and eat healthy food.