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Foods by Ann smoothies in glass bottles.
Tasty and organic multi-fruit smoothie containing juice and fruit purees, without sugar and artificial ingredients. It ensures a great taste and is rich in nutrients: vitamins and minerals, and has a positive effect on body functions.
Orange & Spirulina - detox!
This combination is ideal for a detox of the whole body as it will cleanse it of harmful toxins. Do something good for your body and help it to recover natural balance!
The smoothie is a perfect multi-fruit snack full of nutrients, vitamins and minerals. Orange & Spirulina Smoothie has been created to support the process of your body regeneration. Oranges, lemons and spirulina are a perfect source of antioxidants and substances facilitating cleansing the body of toxins. Thanks to them, you will quickly recover balance!
Why should you drink smoothies?
Smoothies have an advantage over juice as they contain all parts of a plant, including fibre. Fruit is a natural source of plant fibre which supports the proper functioning of your digestive system. Multiple studies also show that providing your body with the right amount of fibre every day helps to maintain a healthy weight, reduces the risk of diet-related cancers and regulates digestion. Fibre also ensures the proper functioning of intestinal microbiota which has a great influence on our immunity.
Oranges contain many biologically active compounds, including, among others, a lot of flavonoids. One of the most important flavonoids in oranges is hesperidin which regulates many significant body processes. Studies showed that this compound has anti-inflammatory and anti-allergic properties, reduces the risk of cancers and regulates lipid metabolism. Hesperidin lowers a bad cholesterol level (LDL), increases a good cholesterol level (HDL) and decreases blood triglyceride concentration. Additionally, together with vitamin C, it takes part in collagen regeneration. People who drink orange juice regularly face a lower risk of cardiovascular diseases and other diet-related diseases.
Spirulina has gained its popularity after the National Aeronautics and Space Administration (NASA) decided to introduce it as a dietary supplement for astronauts. Spirulina positively modulates the immune system and reduces inflammation by inhibiting histamine release. It contains many vitamins and minerals, including antioxidants, e.g. β-carotene. Multiple studies on the efficacy and potential clinical applications of spirulina have been conducted. It has been found that it has anticancer, antiviral and anti-allergic properties. Spirulina has also detoxification effects. The consumption of the extracts of spirulina reduces the effects of poisoning with some toxins and helps to regenerate the body faster.
Lemon is one of the most popular citrus fruits. Lemons are a rich source of polyphenols, vitamins, minerals, fibre, essential oils and carotenoids. Lemon juice has high antioxidant potential thanks to the presence of flavonoids and vitamin C. Adding citrus fruit into a diet helps to reduce the risk of obesity, diabetes, hypertension and the development of some cancers.
1. Aptekmann NP, Cesar TB. Long-term orange juice consumption is associated with low LDL-cholesterol and apolipoprotein B in normal and moderately hypercholesterolemic subjects. Lipids in Health and Disease. 2013;12:119. doi:10.1186/1476-511X-12-119.
2. Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Spirulina in Clinical Practice: Evidence-Based Human Applications. Evidence-based Complementary and Alternative Medicine : eCAM. 2011;2011:531053. doi:10.1093/ecam/nen058.
3.González-Molina E, Domínguez-Perles R, Moreno DA, García-Viguera C.Natural bioactive compounds of Citrus limon for food and health. J Pharm Biomed Anal. 2010 Jan 20;51(2):327-45.
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Approximate nutritional values per 100 g
266 kJ / 64 kcal
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