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Foods by Ann smoothies in glass bottles.
Tasty and organic multi-fruit smoothie containing juice and fruit purees, without sugar and artificial ingredients. It ensures a great taste and is rich in nutrients: vitamins and minerals, and has a positive effect on body functions.
Strawberry & Maca - energy!
This combination will give a great energy boost. It will make you want to do more and better! Apathy and discouragement will disappear and you will be active again. Feel your natural vitality!
The smoothie is a perfect multi-fruit snack full of nutrients, vitamins and minerals. Strawberry & Maca smoothie will boost your energy and give power so that you can spend your day more effectively! Strawberries, raspberries and maca root are great sources of antioxidants and substances regulating your metabolism.
Why should you drink smoothies?
Smoothies have an advantage over juice as they contain all parts of a plant, including fibre. Fruit is a natural source of plant fibre which supports the proper functioning of your digestive system. Multiple studies also show that providing your body with the right amount of fibre every day helps to maintain a healthy weight, reduces the risk of diet-related cancers and regulates digestion. Fibre also ensures the proper functioning of intestinal microbiota which has a great influence on our immunity.
Strawberries are a rich source of many vitamins and minerals as well as such health-promoting bioactive compounds as flavonoids, anthocyanins and phenolic acids. All these compounds influence metabolism and prevent many lifestyle diseases. Phenolic compounds in strawberries neutralize free radicals, blocking their production and supporting antioxidant systems in our body. They are involved in the modulation of gene expression connected with metabolism, cell’s life and multiplication. The studies show that compounds present in strawberries can lower the risk of many diet-related diseases, including cancers, metabolic syndrome, cardiovascular diseases, obesity, diabetes and neurodegenerative diseases.
As strawberries, raspberries are rich in nutritional compounds and antioxidants. They contain several essential micronutrients, fibre, organic acids and polyphenolic compounds. Raspberries are also a great source of water-soluble vitamins, including B vitamins and vitamin C. The studies showed that compounds in raspberries, especially anthocyanins and ellagitannins, can help to reverse many metabolic disorders.
Maca is a Peruvian plant growing in the Central Andes at the height of 4,000 m and has been used by the indigenous Indians in medicine for centuries. Maca is considered to be the plant which improves fertility (among other things, thanks to supporting the process of spermatogenesis) and reduces the risk of prostate enlargement. Moreover, it lowers the level of glucose and blood pressure as well as regulates metabolism. Maca also helps to fight drowsiness and chronic fatigue, and reduces symptoms connected with depression and menopause.
1. Afrin S, Gasparrini M, Forbes-Hernandez TY, Reboredo-Rodriguez P, Mezzetti B, Varela-López A, Giampieri F, Battino M. Promising Health Benefits of the Strawberry: A Focus on Clinical Studies. J Agric Food Chem. 2016 Jun 8;64(22):4435-49.
2. Burton-Freeman BM, Sandhu AK, Edirisinghe I. Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links. Advances in Nutrition. 2016;7(1):44-65. doi:10.3945/an.115.009639.
3. Gonzales GF, Gonzales C, Gonzales-Castañeda C. Lepidium meyenii (Maca): a plant from the highlands of Peru--from tradition to science. Forsch Komplementmed. 2009 Dec;16(6):373-80. doi: 10.1159/000264618.
Approximate nutritional values per 100 g
199 kJ / 48 kcal
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