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After a workout, I advise you to drink a shake. It will not only ensure perfect regeneration, but will also have a positive influence on your health and mood. And it tastes delicious!
Bananas are rich in potassium which lowers blood pressure, and vitamins A, C, E, K and B vitamins. They are also a source of magnesium, phosphorus, calcium, fibre and pectins which lower the cholesterol level. Bananas can lower the risk of a kidney cancer, support the treatment of ulcers and help in indigestion and bloating.
Lucuma is a very sweet fruit, however, it has a low glycemic index and is recommended to diabetics. It is also a source of such nutrients as: magnesium, zinc, potassium, calcium, iron, vitamin C as well as B vitamins, fibre and antioxidants. Lucuma helps to lose weight, supports the functioning of the digestive system, reduces oxidative stress and slows the aging of the body.
Maca is a source of: calcium, magnesium, phosphorus, potassium, sodium, iron, sulfur, zinc and vitamins B1, B2, C and E. It is a perfect addition to the vegetarian diet as it contains 18 amino acids, lowers blood pressure and helps to prevent cancers. It improves vascularisation, so it is considered to be an aphrodisiac and has a positive influence on female and male fertility. It is also a great antidepressant.
The addition of hemp protein, which is also a superfood and a source of such minerals as calcium, magnesium, zinc and potassium as well as vitamins, helps to lose weight while keeping muscle.
How to prepare:
Use the post-workout Shake up to 30 minutes after a workout. It will give you an energy boost and help the body to wait for a post-workout meal.
Add 30 g of the powder to water or plant milk and shake it. Drink during 10 minutes after preparing.
Approximate nutritional values per 100 g
1567 kJ / 372,5 kcal
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