Healthy Mom by Ann

DVD with a book

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DVD with a book

“Healthy Mom by Ann” is a workout programme prepared on the basis of many years of experience as a trainer and knowledge consulted with a number of specialists - obstetricians. This is the first such project in Poland and it was supported by the Institute of Mother and Child.

Do you love sport, but you’re pregnant and afraid that you could do some harm to your baby? It is possible to be active during pregnancy. The properly and reasonably selected exercises won’t do any harm, but will rather help you as well your baby to stay healthy during pregnancy.

“Healthy Mom by Ann” DVD with a book is the compendium of knowledge. You can find there exercises individually devised for each trimester of pregnancy as well as strength, stretching and Karate Prenatal training. The DVD also includes detailed guidelines from me and the gynaecologist, Jacek Szymański. It is also recommended after childbirth, but after consulting a doctor.

1% of revenue from the sales of the book will be donated to Special Olympics.